Poundhill Medical Group
Poundhill Medical Group
1 Crawley Lane Pound Hill Crawley West Sussex RH10 7DX
Opening Hours : Pound Hill 08.00 - 18.30 Monday to Friday
Copthorne 08.00 - 18.30 Monday to Thursday ; 08.00 - 17.30 Friday
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Sprains

Sprains

Treat with a cold compress, containing ice if possible, for 15 to 30 minutes to reduce
the swelling. Then apply, firmly, a crepe bandage and give the sprain plenty of rest until all discomfort has subsided.

Further strain will inevitably lead to further swelling and a longer recovery period.

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